Bells – Better Get One!

It’s official – If you ever ride your bicycle on the sidewalk, you need a bell!

Where this law can be found is still beyond me, as I have yet to locate it myself. Thanks to an anonymous comment we now know that any bicycle ridden on the sidewalk is required to have a bell or other signal device.

LBMC 10.48.080 Signaling device required.

No person shall operate a bicycle upon a sidewalk unless it is equipped with a bell, horn or other device capable of giving a signal audible for a distance of at least one hundred feet, except that a bicycle shall not be equipped with, nor shall any person use upon a bicycle, any siren or whistle. (Ord. C-6322 § 2, 1986)

Other Long Beach laws you should be aware of:
~Cars are the only items allowed in a garage.
~It is illegal to curse on a mini-golf course.

Where’d They All Go?

In our most recent poll I asked you to pick one of three component manufacturers and up until the last few hours, it was a 3-way tie, but in the last hours, Campagnolo pulled ahead to win by 2 votes, leaving Shimano and SRAM to share 2nd (3rd?).

Being the youngest of 4 boys most of my bicycles were hand-me-downs, and several of them were compilations of several bikes and parts that survived wrecks. These bikes came equipped with Shimano, SunTour, Sachs-Huret, Sturmey-Archer, Falcon, TA, Sugino and maybe a few others. I can’t remember owning a bike with Campagnolo until I bought one brand new this decade.

When a derailleur broke on one bike, we just grabbed the one off of the bike that wasn’t getting used as much and stuck it on. We didn’t buy new chains, we just pieced together ones from several bikes. Axles, freewheels, shifters, bottom brackets… they all worked together just fine. (I just remembered that in high school I had a Bianchi that had some Campy parts, but they never needed replacing. Ever.)

So what happened? Bikes used to come with different parts. There were options. If you were touring and you broke your X-Brand thingamajig, that was really no trouble. You just had to get in to town and the Y-Brand thingamajig would work just fine.

6 speed, 7 speed, 8, 9, 10 and now 11 speed chains, exist… and can’t be used with other combinations, and only for that brand! X-Branded index shifting doesn’t work with Y-Brand derailers. Even cables and housing matter now!

Talking about choices, sometimes there are just too many:
Square taper, ISIS, Ashtabula, OctaLink V1 and V2, Ultra Torque, Hollow Tech, Integrated, Power Spline (did I miss any?) are all different kinds of bottom brackets and none of them will work with the other (OctaLink V1 cranks might work on V2, but not the other way around). How is anybody supposed to keep up?

I give up. I’m getting a bus pass :)

How Often Should I Replace My Helmet?

…that was the question we asked a few weeks ago, and this it what you said:

I am going to try to write this article without being too preachy, it may be difficult, and I hope you all understand.

If you are the type of person that buckles your seat belt not because it’s the law, but because you feel safer in that off-chance that a crash may occur, then you might be the same person that likes to wear a helmet when riding a bicycle.

Some Numbers*:

Out of the 85 million cyclists in the US, 540,000 visit emergency rooms annually, 67,000 have head injuries and 1/8th of those injuries results in brain damage.

Of the 34,000 traffic fatalities annually in the US, only 2% of those deaths is a cyclist… but nearly 90% of those are due to severe head trauma.


Replacing Helmets:

Did you have a crash? REPLACE!
Helmets are designed to crush when impacted so as to absorb the shock before your head does. Even a minor crash can be cause to replace. If you’ve had a crash and you don’t think you hit your head, it may be because the helmet did its job! Still be sure to inspect your helmet for any cracks, scratches or dents… especially in the under side or in the hard plastic cover.

MOST helmet manufacturers are more than willing to replace a crashed helmet for either a nominal fee or sometimes for free. It bodes well for them to say that their helmet saved someone’s life. Check your warranty info, or ask a shop employee (most likely the manager).

Did you drop it on a hard surface? REPLACE! (maybe)
Same as above. Inspect your helmet for any cracks or dents.

Is it from the 70s? REPLACE!
I know that nobody actually voted this statistic, but I know at least 2 people that read this blog are still riding around with a Bell Biker helmet from the 70s. Polystyrene, the material that helmets are made of, has a limited shelf life. With the sun beating down on it, sweat and pinecones falling on your head (true story), the material breaks down at the molecular level and cannot be trusted to effectively protect your noggin in the event of a crash.

Does it lack a CPSC, SNELL or ANSI sticker? REPLACE!
These helmets are actually difficult to find, so I wouldn’t worry about it too much unless you bought your helmet out of the country.

It’s not comfortable or can’t be adjusted properly? REPLACE!
When purchasing a helmet, you want to select the smallest size that fits comfortably on your head. Not sure if it fits securely enough? Try bending forward with the chinstrap unbuckled. If it falls off your head, then it needs to be adjusted.

Do you just plain hate it? REPLACE!
Helmets come in hundreds of designs, colors and patterns. There is no reason to have a helmet that you just don’t like.

Some Commentary:

Aside from the variety of colors and styles of helmets, there is also a wide range in pricing. You can walk into Performance during one of their bi-weekly clearance sale extravaganzas and get a helmet for $20, or dig around on the internet for a $200 Giro Ionos that was apparently responsible for several Tour de France wins. Who knew?! As long as your $20 helmet has a CPSC, ANSI or SNELL sticker, it is JUST AS SAFE as that $200 helmet. What you end up paying for is styling, weight and venting, and of course branding.

*There are a lot of different sources for this information and some of you may come up with different numbers. These numbers listed above are a compilation of statistics provided by the NHTSA, AAA and various helmet manufacturers.

MixteEmotions: Feminine and Functional

Now I know a lot of you ladies out there cringe at the thought of wearing some spandex shorts. Sure, they’re not all that attractive, but they’re probably the most comfortable thing you would wear on a bike, especially if you’re traveling long distances. A few words of advice, don’t knock em’ till you try em’.

Fortunately, a lot of companies out there are now making fashionable bike wear for us. Thank you! Now we can have comfort and look cute!

Check out this super cute skort from Terry:

Even if you’re not a skort girl, there are other options like these knickers from Zoic:

And if you don’t like the look of most jerseys, but still want the benefits, Zoic also has some really cute styles:

For the retro girl, Twin Six has some great looks:

So don’t let that spandex keep you from pedaling away. There are plenty of options out there for us. Phew!

Here are a few websites to get you started: Zappos, Team Estrogen, Terry and Twin Six.

Your Local Bike Shop (LBS)

Long Beach has a lot of bike shops. We have MegaSport stores and Mom ‘n Pop shops, non-profit and non-friendly, weekend warrior and casual cruiser specific. Whatever your cycling needs, there is a local bike shop to help. Support your local economy. Support your local bike shop.

What’s your favorite shop?

On a Mac? Use Firefox.

View Larger Map

MixteEmotions – Streamers, Step-Thrus and Skirts – Bicycling from a Woman’s POV

According to census data, 52% of us were women long before we were cyclists, but for some reason 90% of the “stuff” out there is for men. In this column I hope to inspire, educate, and hopefully bring a few smiles to women that ride or are interested in riding bikes.

Things to look forward to: Brooks women’s saddles, Skorts, baskets, hanging with the boys, cycling shorts, helmet hair, and icky sweat.

If you’re “knickers” are actually capris, if that wrench in your hand is a “nut turning thing”, or if you noticed the color of your bike before the quality of the derailleur then tune in to MixteEmotions – Biking from a Woman’s POV.

For any woman specific biking questions send your email to lbcyclists@gmail.com